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The CBT triangle provides a framework to help untangle what’s happening in a moment by looking at the relationship between our thoughts, feelings, and actions. For founders who spend their days making decisions under pressure, it becomes a way to pause, step back, and build real self-awareness.
The CBT triangle provides a framework to help untangle what’s happening in a moment by looking at the relationship between our thoughts, feelings, and actions. For founders who spend their days making decisions under pressure, it becomes a way to pause, step back, and build real self-awareness.