Expand your toolbox.

We hate to break it to you, but developing resilience doesn’t happen over night. Skill-building is key, and it’s a process. The more you practice a process, the more quickly you’ll develop muscle memory. Check out CT’s Toolbox below to download strategies and exercises that you can start applying right away.

Unsure about a tool’s application in your own life or how to effectively use it? Book a counselling session. This is our bread and butter.