In high-pressure moments, your nervous system takes the lead—and not always in helpful ways. This video unpacks what happens when your stress response hijacks your decision-making, and how to shift from reactive habits to intentional responses.

You’ll learn to recognize the signals of overwhelm, understand what’s happening in your brain and body, and access simple, practical tools to reset your system in the moment. Because leadership isn’t about avoiding stress—it’s about knowing how to meet it with clarity and control.

Let’s move from reactivity to real leadership—one response at a time.