Stress is part of the job—but how you understand and respond to it shapes everything. In this video, we break down what stress really is, how your body’s stress response works, and why it matters in the context of leadership.

You’ll learn how stress impacts your decision-making, emotional regulation, and team dynamics—and why avoiding stress is not the goal. Instead, we focus on building a healthier relationship with stress so you can lead with more clarity, intention, and resilience.

This is foundational insight for anyone leading in high-stakes environments. Let’s make stress work with you, not against you.