When high-pressure moments strike, your nervous system can take over—often leaving you feeling overwhelmed or scattered. In this video, we guide you through a simple, step-by-step routine to help you reset and regulate your body and mind. Learn practical techniques to ground yourself, manage stress, and restore focus so you can lead with clarity even in the most challenging situations. Whether you're in the middle of a critical meeting or facing a personal high-stress moment, this guide is your toolkit for returning to balance and moving forward with intention.