The first session is focused, collaborative, and confidential. Together, you’ll clarify what needs support right now and set goals aligned with both your personal well-being and professional priorities.

Feeling unsure about therapy? That’s completely normal.

A consultation is a chance to explore how therapy might help. We’ll talk through what you’d like support with, how we can help, and together determine whether it feels like a good fit. It can also be a helpful space to clarify next steps or get a second perspective on your situation.

We currently have availability for new clients and no waitlist.